What is sleepmaxxing and how it cleans your brain during deep sleep
Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using red light before bed, and practicing nasal breathing are key. These changes support the brain's natural cleaning and repair mechanisms during deep sleep, leading to improved cognitive resilience.
Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using red light before bed, and practicing nasal breathing are key. These changes support the brain's natural cleaning and repair mechanisms during deep sleep, leading to improved cognitive resilience.
