What is Amaranth or Chaulai and reasons and ways to include it in daily diet
Amaranth, an ancient superfood, offers a wealth of health benefits, including exceptional calcium for bone health and high protein and fiber for weight management. It also boosts immunity, aids in blood formation, and helps regulate blood sugar. This versatile grain and leafy vegetable can be easily incorporated into daily meals for a nutritious boost.
Amaranth, an ancient superfood, offers a wealth of health benefits, including exceptional calcium for bone health and high protein and fiber for weight management. It also boosts immunity, aids in blood formation, and helps regulate blood sugar. This versatile grain and leafy vegetable can be easily incorporated into daily meals for a nutritious boost.
