What happens when you eat fruits after meals
Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For optimal health and digestion, consider fruits as standalone snacks rather than post-meal add-ons, thus avoiding bloating and unnecessary calorie intake.
Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For optimal health and digestion, consider fruits as standalone snacks rather than post-meal add-ons, thus avoiding bloating and unnecessary calorie intake.
