What happens when you add cardamom to bedtime milk
Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This potent combination offers medicinal benefits, including stress and anxiety relief, improved libido, enhanced metabolism, and better blood pressure management. Cardamom milk also aids digestion, supports respiratory and heart health, and strengthens immunity.
Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This potent combination offers medicinal benefits, including stress and anxiety relief, improved libido, enhanced metabolism, and better blood pressure management. Cardamom milk also aids digestion, supports respiratory and heart health, and strengthens immunity.
