What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.
Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.
