What causes pelvic floor dysfunction in men and how to prevent it
Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual dysfunction. Causes include stress, prolonged sitting, and certain exercises. Maintaining pelvic floor health involves breathing, stretching, and mindful habits. Balance is key, not just strength. Simple adjustments can prevent these problems.
Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual dysfunction. Causes include stress, prolonged sitting, and certain exercises. Maintaining pelvic floor health involves breathing, stretching, and mindful habits. Balance is key, not just strength. Simple adjustments can prevent these problems.
