Wellness coach shares tips to keep your hair and skin healthy during menopause
Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair density. Wellness coach Luke Coutinho emphasizes working with the body through hydration, stress management, nutrient balance, and antioxidant-rich foods to mitigate these effects. Addressing hormonal and nutrient imbalances is crucial for maintaining outer health.
Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair density. Wellness coach Luke Coutinho emphasizes working with the body through hydration, stress management, nutrient balance, and antioxidant-rich foods to mitigate these effects. Addressing hormonal and nutrient imbalances is crucial for maintaining outer health.
