Weekend sleep can’t repair a week of lost rest: Doctor explains you can’t repay sleep debt in two days
Modern life often leads to weekday sleep deprivation, leaving individuals feeling worn down by Friday. While weekend sleep offers temporary relief, it cannot fully erase chronic sleep debt. Experts emphasize that consistent sleep schedules are crucial for physical and mental well-being, as irregular sleep patterns negatively impact hormones, metabolism, and brain function.
Modern life often leads to weekday sleep deprivation, leaving individuals feeling worn down by Friday. While weekend sleep offers temporary relief, it cannot fully erase chronic sleep debt. Experts emphasize that consistent sleep schedules are crucial for physical and mental well-being, as irregular sleep patterns negatively impact hormones, metabolism, and brain function.
