Walking vs Jumping: Which is more effective for women and why

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, reduced falls, and improved mood because of endorphin release

Walking vs Jumping: Which is more effective for women and why
Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, reduced falls, and improved mood because of endorphin release