Vitamin D: When is the right time to soak up sunlight (and how to do it safely)
Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday exposures of 5-30 minutes are generally sufficient, but factors like skin tone and location influence needs. Prioritize sun safety by avoiding sunburn and using protection for prolonged exposure.
Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday exposures of 5-30 minutes are generally sufficient, but factors like skin tone and location influence needs. Prioritize sun safety by avoiding sunburn and using protection for prolonged exposure.
