Vitamin B12 and women's health: Why women are more at risk, early signs that can prevent complications
Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in women due to pregnancy, diet, or digestive issues, can lead to fatigue, brain fog, and even fertility problems. Recognizing early signs and ensuring adequate intake through diet or supplements is essential for overall well-being.
Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in women due to pregnancy, diet, or digestive issues, can lead to fatigue, brain fog, and even fertility problems. Recognizing early signs and ensuring adequate intake through diet or supplements is essential for overall well-being.
