Vascular surgeon recommends simple morning routine to lower blood pressure and improve artery health
A vascular surgeon highlights the critical role of the first 30 minutes after waking in combating India's silent cardiovascular epidemic. Simple morning habits like mindful breathing, hydration, gentle movement, a short walk, and a balanced breakfast can significantly support vascular health and reduce long-term heart disease risk, especially for those over 35.
A vascular surgeon highlights the critical role of the first 30 minutes after waking in combating India's silent cardiovascular epidemic. Simple morning habits like mindful breathing, hydration, gentle movement, a short walk, and a balanced breakfast can significantly support vascular health and reduce long-term heart disease risk, especially for those over 35.
