Unknown risks of drinking plant-based milk you should know
Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environmental benefits and catering to dietary restrictions, though they vary in protein, fortification, and potential allergens.
Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environmental benefits and catering to dietary restrictions, though they vary in protein, fortification, and potential allergens.
