Traditional Indian foods that are back on the table and for the right reasons
Once deemed unhealthy, traditional Indian foods like ghee, coconut oil, pickles, millets, seeds, and chutneys are making a comeback. Health experts now highlight their numerous benefits, including improved digestion, boosted immunity, and enhanced heart health, reversing previous misconceptions about their fat and sodium content.
Once deemed unhealthy, traditional Indian foods like ghee, coconut oil, pickles, millets, seeds, and chutneys are making a comeback. Health experts now highlight their numerous benefits, including improved digestion, boosted immunity, and enhanced heart health, reversing previous misconceptions about their fat and sodium content.
