Toasted bread vs. plain bread: Which is healthier?
Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower glycemic index, aids digestion, and supports weight management better compared to plain bread. However, it is essential to avoid burnt toast due to the potential formation of harmful compounds.
Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower glycemic index, aids digestion, and supports weight management better compared to plain bread. However, it is essential to avoid burnt toast due to the potential formation of harmful compounds.
