THIS simple night routine is fixing burnout and clearing the mind in minutes
Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, allowing the brain to release daily stress and tension. By symbolically letting go, individuals can achieve deeper rest, wake up clearer, and feel emotionally lighter, fostering a healthier relationship with sleep and well-being.
Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, allowing the brain to release daily stress and tension. By symbolically letting go, individuals can achieve deeper rest, wake up clearer, and feel emotionally lighter, fostering a healthier relationship with sleep and well-being.
