THIS one lifestyle habit lowers risk for 7 major cancers
Moving your body offers powerful protection against cancer. Studies show active individuals face lower risks for bladder, breast, colon, and stomach cancers. Even simple activities like walking or gardening count. Experts recommend 150 to 300 minutes of moderate activity weekly. Survivors also benefit greatly from exercise, improving their quality of life and potentially survival rates.
Moving your body offers powerful protection against cancer. Studies show active individuals face lower risks for bladder, breast, colon, and stomach cancers. Even simple activities like walking or gardening count. Experts recommend 150 to 300 minutes of moderate activity weekly. Survivors also benefit greatly from exercise, improving their quality of life and potentially survival rates.
