THIS one kitchen staple in your winter diet may ease arthritis pain and reduce joint stiffness naturally
Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such as incorporating extra virgin olive oil, omega-3-rich fish, and antioxidant-packed fruits and vegetables, can help reduce inflammation and ease joint discomfort naturally. Consistent inclusion of these anti-inflammatory foods supports mobility and overall joint health.
Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such as incorporating extra virgin olive oil, omega-3-rich fish, and antioxidant-packed fruits and vegetables, can help reduce inflammation and ease joint discomfort naturally. Consistent inclusion of these anti-inflammatory foods supports mobility and overall joint health.
