This 'less popular' nut is among the top sources of Vitamin B complex and only a handful can help meet daily requirement
Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer healthy fats, protein, and fiber, supporting weight management and cardiovascular function. Their prebiotic properties also promote gut health, making them a valuable addition to everyday nutrition.
Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer healthy fats, protein, and fiber, supporting weight management and cardiovascular function. Their prebiotic properties also promote gut health, making them a valuable addition to everyday nutrition.
