This is why boiled rice water was consumed in many rural areas of India? Is maad actually good?

Traditionally, rural children consumed 'maad,' a rice water broth, for its perceived nutritional value and affordability. This easily digestible liquid offers carbohydrates for energy, essential vitamins, and minerals, aiding hydration and soothing digestive issues. While beneficial, it's not a complete meal and should complement a balanced diet.

Nov 23, 2025 7

This is why boiled rice water was consumed in many rural areas of India? Is maad actually good?
Traditionally, rural children consumed 'maad,' a rice water broth, for its perceived nutritional value and affordability. This easily digestible liquid offers carbohydrates for energy, essential vitamins, and minerals, aiding hydration and soothing digestive issues. While beneficial, it's not a complete meal and should complement a balanced diet.
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