This essential vitamin can reduce dementia and diabetes risk
Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the population at risk. Research involving 270,000 participants showed that regular Vitamin D intake reduces Alzheimer's risk by 17%. Vitamin D supports brain health, lowers blood sugar, and combats obesity. Sun exposure and Vitamin D-rich foods can help maintain adequate levels.
Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the population at risk. Research involving 270,000 participants showed that regular Vitamin D intake reduces Alzheimer's risk by 17%. Vitamin D supports brain health, lowers blood sugar, and combats obesity. Sun exposure and Vitamin D-rich foods can help maintain adequate levels.
