Think walking is not enough? Man claims to have lost 34 kilos with this simple habit
Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided sweetened drinks, alcohol, and high-calorie foods, emphasized adequate sleep, and followed a structured, nutritious meal plan. His journey highlights the importance of persistence and a balanced lifestyle for successful weight loss.
Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided sweetened drinks, alcohol, and high-calorie foods, emphasized adequate sleep, and followed a structured, nutritious meal plan. His journey highlights the importance of persistence and a balanced lifestyle for successful weight loss.
