These 6 alternatives to regular flour may help in better weight and sugar management
Six alternative flours—almond, coconut, chickpea, ragi, quinoa, and oats—offer superior fiber, protein, and low glycemic profiles for weight and blood sugar control compared to refined wheat flour. These options promote satiety, steady energy release, and reduced cravings without spiking insulin, making them ideal for healthier eating.
Six alternative flours—almond, coconut, chickpea, ragi, quinoa, and oats—offer superior fiber, protein, and low glycemic profiles for weight and blood sugar control compared to refined wheat flour. These options promote satiety, steady energy release, and reduced cravings without spiking insulin, making them ideal for healthier eating.
