The truth about lactose intolerance: Is it really that bad?
Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices. Lactose intolerance varies in severity, but lactose-free dairy products and plant-based alternatives offer options. For those without issues, consuming dairy in moderation provides essential nutrients. It's important to find a balance that works for your body.b
Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices. Lactose intolerance varies in severity, but lactose-free dairy products and plant-based alternatives offer options. For those without issues, consuming dairy in moderation provides essential nutrients. It's important to find a balance that works for your body.b
