The science of focus: How to study without losing attention
Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around twenty to thirty minutes. Work with your brain by setting brief study windows and taking genuine, screen-free breaks. Avoid multitasking and set clear study goals. Prioritize sleep, hydration, and movement for optimal concentration. Start small; motivation often follows action.
Struggling to focus? Your brain craves novelty, not endless quiet. Experts reveal attention thrives in short bursts, around twenty to thirty minutes. Work with your brain by setting brief study windows and taking genuine, screen-free breaks. Avoid multitasking and set clear study goals. Prioritize sleep, hydration, and movement for optimal concentration. Start small; motivation often follows action.
