The powerful effects of exercise on Fatty Liver Disease (NAFLD): How physical activity heals your liver
Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic and resistance training are beneficial. A balanced diet and healthy lifestyle further enhance liver health. Consult a doctor before starting any new exercise program.
Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic and resistance training are beneficial. A balanced diet and healthy lifestyle further enhance liver health. Consult a doctor before starting any new exercise program.
