The mind that never logs out: How being always online hijacks our lives, an expert explains
Our always-on digital lives are straining mental health, turning our minds into perpetual night-shift workers. Constant connectivity fuels overthinking in relationships and work, blurring boundaries and demanding constant digital proof of care. This relentless stimulation prevents rest, leading to anxiety, fatigue, and sleep deprivation. Finding balance through digital boundaries and offline activities is crucial for well-being.
Our always-on digital lives are straining mental health, turning our minds into perpetual night-shift workers. Constant connectivity fuels overthinking in relationships and work, blurring boundaries and demanding constant digital proof of care. This relentless stimulation prevents rest, leading to anxiety, fatigue, and sleep deprivation. Finding balance through digital boundaries and offline activities is crucial for well-being.
