The hidden power of Magnesium: Your secret weapon against stress
Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium, but you can boost it with foods like dark chocolate, leafy greens, nuts, seeds, and avocados. Boosting magnesium helps in staying calm, focused, and resilient.
Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium, but you can boost it with foods like dark chocolate, leafy greens, nuts, seeds, and avocados. Boosting magnesium helps in staying calm, focused, and resilient.
