The foods you eat are accelerating your aging: Common items damaging your metabolism daily
Nutritionist Siddhi Kripal reveals common breakfast choices sabotage anti-aging efforts and metabolism. Hidden sugars in cereals, low-fat products laden with additives, and fruit juices lacking fiber disrupt blood sugar and slow down bodily functions. Even store-bought bread can contain detrimental ingredients. Simple swaps like eggs for cereal and coconut oil for refined oils can reverse damage and boost vitality.
Nutritionist Siddhi Kripal reveals common breakfast choices sabotage anti-aging efforts and metabolism. Hidden sugars in cereals, low-fat products laden with additives, and fruit juices lacking fiber disrupt blood sugar and slow down bodily functions. Even store-bought bread can contain detrimental ingredients. Simple swaps like eggs for cereal and coconut oil for refined oils can reverse damage and boost vitality.
