The best time to take turmeric for better absorption: Maximise curcumin benefits for digestion and immunity
Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive upset. This approach maximizes curcumin's anti-inflammatory and antioxidant benefits, making it a valuable addition to a healthy lifestyle.
Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive upset. This approach maximizes curcumin's anti-inflammatory and antioxidant benefits, making it a valuable addition to a healthy lifestyle.
