The ancient Indian “food clock” that modern nutritionists now swear by
Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light breakfast, a hearty lunch, and an early, simple dinner. Modern science now confirms that eating in sync with daylight supports digestion, sleep, and weight balance, echoing ancestral wisdom.
Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light breakfast, a hearty lunch, and an early, simple dinner. Modern science now confirms that eating in sync with daylight supports digestion, sleep, and weight balance, echoing ancestral wisdom.
