Thanksgiving 2025: Practical tips to stay healthier and energised this holiday season
Thanksgiving is approaching. This also means elaborate meals. Experts offer practical tips to enjoy the holiday without compromising health. Start the day with smaller meals. Follow the plate method for the feast. Eat mindfully and move after the meal. Enjoy desserts with intention. These steps help honor the holiday spirit while respecting body needs.
Thanksgiving is approaching. This also means elaborate meals. Experts offer practical tips to enjoy the holiday without compromising health. Start the day with smaller meals. Follow the plate method for the feast. Eat mindfully and move after the meal. Enjoy desserts with intention. These steps help honor the holiday spirit while respecting body needs.
