Tea or coffee: Experts reveal which is better for your bone health
New research suggests tea may offer a slight edge over coffee for bone health, particularly in older women. While moderate coffee intake showed no negative impact, consuming five or more cups daily was linked to lower bone mineral density. Experts advise mindful coffee consumption, aligning with FDA caffeine guidelines, but emphasize that bone health is multifactorial. Read more here!
New research suggests tea may offer a slight edge over coffee for bone health, particularly in older women. While moderate coffee intake showed no negative impact, consuming five or more cups daily was linked to lower bone mineral density. Experts advise mindful coffee consumption, aligning with FDA caffeine guidelines, but emphasize that bone health is multifactorial. Read more here!
