Sweet but smart? Scientists find surprising link between mangoes and lower diabetes risk
Diabetics often shun mangoes due to their sugar content, but new research suggests daily consumption can improve blood sugar control and reduce body fat. A George Mason University study found whole mangoes, rich in fiber and nutrients, balance natural sugars, aiding digestion and satiety. This makes the tropical fruit a surprisingly beneficial choice for managing diabetes. Read below to know more!
Diabetics often shun mangoes due to their sugar content, but new research suggests daily consumption can improve blood sugar control and reduce body fat. A George Mason University study found whole mangoes, rich in fiber and nutrients, balance natural sugars, aiding digestion and satiety. This makes the tropical fruit a surprisingly beneficial choice for managing diabetes. Read below to know more!
