Sunlight therapy: A simple morning habit that boosts mood and immunity
Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing serotonin. This simple habit, involving 10-30 minutes outdoors, also aids vitamin D production, crucial for immune function, and improves sleep quality. Incorporating this practice can lead to enhanced mood, stronger defenses, and better overall vitality.
Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing serotonin. This simple habit, involving 10-30 minutes outdoors, also aids vitamin D production, crucial for immune function, and improves sleep quality. Incorporating this practice can lead to enhanced mood, stronger defenses, and better overall vitality.
