Struggling to retain information after reading? Doing a simple thing can help, says top doc
Exercising a few hours after studying, but not immediately, significantly boosts memory retention. Research published in the NIH indicates this timing allows the brain to consolidate new information before exercise amplifies these memories. This scientifically proven method, involving moderate aerobic activity, enhances learning by releasing brain-derived neurotrophic factor (BNDF).
Exercising a few hours after studying, but not immediately, significantly boosts memory retention. Research published in the NIH indicates this timing allows the brain to consolidate new information before exercise amplifies these memories. This scientifically proven method, involving moderate aerobic activity, enhances learning by releasing brain-derived neurotrophic factor (BNDF).
