Struggling to focus? Science-backed 10-day attention reset plan for students
Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from neuroscience and cognitive psychology into practical, short-term habits. Backed by lab studies on mindfulness, sleep, phone-free study and movement, the plan shows how students can measurably rebuild focus within days—not months—by working with the brain, not against it.
Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from neuroscience and cognitive psychology into practical, short-term habits. Backed by lab studies on mindfulness, sleep, phone-free study and movement, the plan shows how students can measurably rebuild focus within days—not months—by working with the brain, not against it.
