Strength training helps improve sleep and combat insomnia, study suggests
A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push-ups are shown to be more effective than aerobic activities. Strength training helps regulate sleep patterns, reduce stress, and promote relaxation, offering a holistic approach to better sleep and overall health.
A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push-ups are shown to be more effective than aerobic activities. Strength training helps regulate sleep patterns, reduce stress, and promote relaxation, offering a holistic approach to better sleep and overall health.
