Stop punishing yourself with diets: Nutritionists reveal smarter way to lose weight
Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, built on consistent, balanced choices and mindful eating, is the key to lasting health. Studies reveal that repeated weight cycling leads to chronic inflammation and metabolic damage, underscoring the importance of gradual, healthy habits over restrictive fads for long-term well-being.
Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, built on consistent, balanced choices and mindful eating, is the key to lasting health. Studies reveal that repeated weight cycling leads to chronic inflammation and metabolic damage, underscoring the importance of gradual, healthy habits over restrictive fads for long-term well-being.
