Stop eating these 6 Indian foods that seem healthy but harm your body
Many commonly consumed Indian foods, despite their perceived health benefits, can be detrimental if consumed excessively or in processed forms. Paneer, almonds, fruit juices, ghee, yogurt, and energy bars may contain hidden sugars, excess fats, or high calorie counts. Moderation, portion control, and choosing whole, minimally processed options are key to enjoying these foods safely and maintaining a balanced diet.
Many commonly consumed Indian foods, despite their perceived health benefits, can be detrimental if consumed excessively or in processed forms. Paneer, almonds, fruit juices, ghee, yogurt, and energy bars may contain hidden sugars, excess fats, or high calorie counts. Moderation, portion control, and choosing whole, minimally processed options are key to enjoying these foods safely and maintaining a balanced diet.
