Stay active, stay alert: Easy exercises to keep our brain energized during exams
As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching, aerobic activities, yoga, breathing exercises, and eye exercises. These can significantly improve brain function, reduce fatigue, and aid in better exam performance.
As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching, aerobic activities, yoga, breathing exercises, and eye exercises. These can significantly improve brain function, reduce fatigue, and aid in better exam performance.
