Sleep struggles: Creating a calm bedtime routine
Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict discipline. Establishing consistent sleep schedules, even on weekends, helps regulate a child's body clock. Prioritizing screen-free, relaxing activities in the hour before bed and creating a sleep-conducive bedroom environment are crucial.
Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict discipline. Establishing consistent sleep schedules, even on weekends, helps regulate a child's body clock. Prioritizing screen-free, relaxing activities in the hour before bed and creating a sleep-conducive bedroom environment are crucial.
