Sleep or exercise — which is more important for health? New study weighs in
A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly boosted next-day movement, while exercise didn't reliably improve sleep. This highlights sleep as a foundational element for sustained physical health and energy.
A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly boosted next-day movement, while exercise didn't reliably improve sleep. This highlights sleep as a foundational element for sustained physical health and energy.
