Sleep optimization is the new fitness frontier, say experts
Fitness is shifting from prioritizing exhaustion to optimizing recovery, with sleep emerging as crucial for performance. Experts highlight sleep's role in muscle repair, hormone regulation, and cardiovascular health, while common mistakes like inconsistent schedules and screen time hinder progress. Prioritizing sleep is now seen as essential for achieving fitness goals.
Fitness is shifting from prioritizing exhaustion to optimizing recovery, with sleep emerging as crucial for performance. Experts highlight sleep's role in muscle repair, hormone regulation, and cardiovascular health, while common mistakes like inconsistent schedules and screen time hinder progress. Prioritizing sleep is now seen as essential for achieving fitness goals.
