Sick of knee pain? This surprising study shares cure and #1 activity that holds key
New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with osteoarthritis experienced less pain and better mobility through consistent, low-impact movement like walking and swimming. Experts emphasize that "motion is lotion" for joint health, recommending gentle activity over prolonged immobility.
New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with osteoarthritis experienced less pain and better mobility through consistent, low-impact movement like walking and swimming. Experts emphasize that "motion is lotion" for joint health, recommending gentle activity over prolonged immobility.
