Should you shower twice a day during winter season: How does it affect the skin barrier and natural oils
Winter's dry air and indoor heating can wreak havoc on your skin. Dermatologists warn that showering twice daily, especially with hot water, strips essential oils, damages the skin barrier, and worsens dryness and irritation. While exceptions exist for heavy sweating, limiting showers and using gentle products is key to maintaining healthy, hydrated skin.
Winter's dry air and indoor heating can wreak havoc on your skin. Dermatologists warn that showering twice daily, especially with hot water, strips essential oils, damages the skin barrier, and worsens dryness and irritation. While exceptions exist for heavy sweating, limiting showers and using gentle products is key to maintaining healthy, hydrated skin.
