Rise and sweat! Early morning exercise is good for your heart
New research suggests morning workouts significantly boost heart health. A study of over 14,000 individuals found early risers exercising between 7-8 AM showed substantially lower risks of coronary artery disease, high blood pressure, Type 2 diabetes, and obesity. These benefits were observed regardless of total daily activity, highlighting the crucial role of exercise timing.
New research suggests morning workouts significantly boost heart health. A study of over 14,000 individuals found early risers exercising between 7-8 AM showed substantially lower risks of coronary artery disease, high blood pressure, Type 2 diabetes, and obesity. These benefits were observed regardless of total daily activity, highlighting the crucial role of exercise timing.
