Revenge bedtime procrastination: Tired but still scrolling, why we steal sleep at night and can’t seem to stop
Revenge bedtime procrastination, where individuals delay sleep to reclaim personal time, stems from a lack of control during the day. This habit, though feeling like a reward, leads to fatigue and irritability. Experts suggest scheduling 'me time' earlier, setting gentle boundaries, and gradually shifting bedtime to rebalance daily autonomy and protect sleep.
Revenge bedtime procrastination, where individuals delay sleep to reclaim personal time, stems from a lack of control during the day. This habit, though feeling like a reward, leads to fatigue and irritability. Experts suggest scheduling 'me time' earlier, setting gentle boundaries, and gradually shifting bedtime to rebalance daily autonomy and protect sleep.
