Reset your sleep cycle: Could a few minutes of morning sunlight fix your sleep?
Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, suppressing melatonin and signaling your body to be awake. Consistent morning light exposure has been shown to improve sleep quality, mood, and daytime alertness.
Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your eyes to natural light shortly after waking acts as a reset button, suppressing melatonin and signaling your body to be awake. Consistent morning light exposure has been shown to improve sleep quality, mood, and daytime alertness.
