Raw vs cooked vegetables: Which retains more nutrients?
Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others like lycopene and beta-carotene. Gentle methods like steaming and microwaving preserve nutrients best. Mix raw and cooked for a balanced approach, ensuring your body reaps maximum benefits from every bite.
Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others like lycopene and beta-carotene. Gentle methods like steaming and microwaving preserve nutrients best. Mix raw and cooked for a balanced approach, ensuring your body reaps maximum benefits from every bite.
